Recientemente se ha presentado un inter\u00e9s explosivo en varias publications, en Internet y programas de television sobre la antigua pr\u00e1ctica de \u201cextracci\u00f3n de aceite\u201d. Una vez m\u00e1s, la sabidur\u00eda de Ayurveda nos sorprende con la eficacia de sus tradiciones. Exploremos esta pr\u00e1ctica diaria recomendada, incluyendo los diversos beneficios que te puede brindar\u2026 EL PROCESO
\nCada ma\u00f1ana al despertar, inserta en tu boca una cucharada de aceite natural de girasol, de s\u00e9samo, de olivo o de coco, y p\u00e1salo a trav\u00e9s de los dientes por 5 minutos. Cerciora de cubrir toda la boca. La mezcla de saliva y aceite libera enzimas que extraen toxinas del cuerpo. La extracci\u00f3n de aceite remueve las toxinas que circulan en los tejidos de la cavidad bucal, as\u00ed como las toxinas localizadas en el flujo sangu\u00edneo de la lengua. Es muy importante escupir el aceite – de preferencia en el bote de basura \u2013 para que las toxinas no se reabsorban. La soluci\u00f3n de color lechoso o amarillento indica la presencia de toxinas y bacteria destructivas. LOS BENEFICIOS
\nAlgunos de los efectos visibles de enjuagarse la boca con aceite incluyen la eliminaci\u00f3n de sangrado de las enc\u00edas, la disminuci\u00f3n del mal aliento y el blanqueamiento de los dientes. El remover toxinas de nuestro sistema beneficia al cuerpo entero, ya que es de todos conocido que la bacteria presente en la boca puede ser perjudicial para nuestra salud. Se dice que los beneficios a largo plazo pueden incluir la curaci\u00f3n de infecciones, dolores de cabeza, enfermedades de la piel, alergias, problemas del h\u00edgado y asma entre otros.<\/p>\n\n\n\n
Adem\u00e1s, la integraci\u00f3n de esta pr\u00e1ctica en nuestra rutina diaria mejorar\u00e1 la percepci\u00f3n de sabores en la lengua, permiti\u00e9ndonos apreciar mejor nuestros alimentos y los sabores naturales de la comida.
Llevar a cabo un estilo de vida Ayurv\u00e9dico consiste en integrar peque\u00f1as y simples pr\u00e1cticas como esta. Natural, f\u00e1cil y econ\u00f3mica, la pr\u00e1ctica de \u201cextracci\u00f3n de aceite\u201d puede ser tu mejor aliada para mejorar tu salud y tu bienestar. Te invito a que lo intentes! <\/p>\n\n\n\n
Para una evaluaci\u00f3n personalizada de estilo de vida Ayurv\u00e9dico, integrando cuerpo, mente y esp\u00edritu, te invitamos cordialmente a que hagas tu cita llam\u00e1ndonos al 954-237-3500 o visitando www.jothivita.com.<\/em><\/p>\n\n\n\n Recently, there has been an explosive interest in several publications, in the Internet and TV programs about the ancient practice of \u201coil pulling\u201d. Once again, the wisdom of Ayurveda surprises us with the efficacy of its traditions. Let\u2019s explore this recommended daily practice and the many benefits it can bring to you\u2026 THE PROCESS For a complete Ayurvedic lifestyle assessment which integrates mind, body and spirit, we cordially invite you to make an appointment by calling 954-237-3500 or visiting www.jothivita.com.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Recientemente se ha presentado un inter\u00e9s explosivo en varias publications, en Internet y programas de television sobre la antigua pr\u00e1ctica […]<\/p>\n","protected":false},"author":1,"featured_media":8363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"hl_redated":"1","footnotes":""},"categories":[],"tags":[],"class_list":["post-8362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n
\n\n\n\nDesmytifying oil pulling<\/h4>\n\n\n\n
Every morning, right after awakening, put 1 tablespoon of either sunflower, sesame, olive or coconut oil in your mouth and swish it through your teeth for 5 minutes. The mix of saliva and oil releases enzymes that will draw toxins from our body. Oil pulling is believed to pull out the toxins circulating in the tissues lining the oral cavity, as well as the toxins in the local blood supply found in the tongue. It is very important to spit out the oil so toxins are not reabsorbed. The milky or yellowish color is the indicator of toxins and destructive bacteria. THE BENEFITS
Visible effects of oil swishing include the elimination of gum bleeding, the prevention of bad breath and the whitening of the teeth. Removing toxins of our system benefits the entire organism, as bacteria in the mouth is detrimental to our health. It is said that long term benefits might involve clearing up infections, headaches, skin conditions, allergies, liver problems, asthma and more.
The integration of this practice into our daily routine will improve the taste function of the tongue, allowing us to better appreciate our meals and the natural tastes in the food.
Following an Ayurvedic lifestyle is all about integrating small and simple practices like this one. Natural, easy and affordable, oil pulling could be your best ally to improve your health and well-being. I invite you to try it!
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