http://holalatinosnews.com/2017/09/orangetheory-fitness-workout/
Septiembre 1, 2017

Orangetheory fitness workout

Gary Hirsch, owner of several Orangetheory’s believed in the mission, vision, and values that the Orange Nation has inspired worldwide, which created a revolutionary approach to optimal fitness that delivers extraordinary results.

What makes the Orangetheory Fitness workout different? We are a 1 hour full body workout studio. We train in 5 heart rate zones, which creates high intensity interval training. Our main focus is Zones 3 (Base), Zone 4 (Push), and Zone 5 (All-out). Our workouts are based on Endurance, Strength and Power. Our OT Beat heart rate monitored system allows you to see which zone you are working in, as well as seeing your calories being burned in real time, which helps the coach personalize your workout. The goal at the end of the workout is to get you working at 84% or more of your maximum heart rate for 12 minutes or more. This will allow you to burn extra calories up to 36 hours after your workout.

What does the typical class look like? There are 3 components to our workout: 1. Treadmills that are specifically designed for Orangetheory that has a flex deck that creates less impact on your joints. 2. Indoor rowing also known as the Ultimate Calorie Burner. 3. Weight room/TRX training. The workouts are designed for everyone from power walkers to elite performance athletes. Our coaches will always give you exercise options and keep you safe throughout the workout. For those individuals who have never worked out or have injuries, the coaches will be notified before the session and will modify the workout.

Orangetheory Fitness has established a new standard for what is possible when it comes to exercise and physical fitness. This program is supported by the break through science of post-exercise oxygen consumption (EPOC).
Orangetheory® Fitness – Aventura 18839A Biscayne Boulevard, Aventura, FL 33180 P: (305) 400-0544 www.organgetheoryfitness.com

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